As is the case when taking any new supplement, we would recommend starting out with a low dose of a medium-strength CBD product to allow you to build up the CBD in your system and monitor how your body responds.
If you’re not experiencing any immediate improvements or benefits then it’s possible to up your dosage steadily, but it’s worth waiting at least a couple of weeks before trying this.
Side effects with CBD oil are incredibly rare and are usually very mild if they do occur, so it is safe to experiment a little with the strength you choose or the amount you take.
As is the case with most things, you can build up a tolerance to CBD, so if you’ve been using CBD for a while and are no longer feeling any benefits then it could be that you need to up your dosage or move to a stronger CBD product, or give your body a break from CBD for a while and restart after your body has had the chance to recalibrate.
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